Why is it necessary to watch your weight? Such a simple question cannot be answered in an unambiguous way. Of course, first, it is important to mention that an esthetic value of the person tends to matter more and more for the society in thecontemporary world. We are very much pleased to contemplate good-looking and healthy women, fit and inflated men. Nowadays, unfortunately for the plump humans, the terms healthy, beautiful and thin became equal. Beautiful creatures are always the source of inspiration, desire to live and enjoyment of every single minute of our life.
During our workdays especially in big cities, we forget to watch what we eat, considering daily routine more vital than our own health. Sounds ridiculous, doesn’t it? When an organism is still young and healthy, the metabolism is in order; it keeps refreshing and works as a clock. However, look out! As a turning point for each of us can come out of a blue. This is not about putting on weight, but the collapse of the whole organs of thedigestive system, to begin with. That is right, the consequences of gaining unnecessary weight sometimes cannot be visually observed but felt.
If you want to know how your body can change in case you do not manage your weight, keep reading.
You will look fat
This is an evident and the most vital fact. All the rest things in our list will actually be the consequences of getting overweight as well. If you do not count calories or choose what to eat, you get plump and resemble the food you abuse. Donuts, sausages, cookies, hamburgers and so on. All of that will only spoil the way you look. There is even a common saying. A person always chooses between the nice reflection in the mirror and a good taste of food. If you are to be healthy, better choose the first.
Joints will suffer
When you put on weight, you got several additional problems with your body. The most spread of them is related to the locomotor system. The bigger the pressure (weight), the more your bones and joints will suffer. If you have ever heard of osteoarthritis or you have not and do not wish to find out, better eat in a right way. Otherwise, your backbone and joints will get much older than you will and this way a wheeling chair will sooner become your main mean of transportation.
…as well as cardiovascular and lymphatic systems
People who do not care about what they eat usually have an increased amount of cholesterol in theblood. This substance tends to stick in the arteries, forming thrombi that pose a threat to your health. The main danger it can cause is a heart attack or a blood stroke. There are fewer and fewer cases when people survived after such horrible diseases and continued living a usual life full of enjoyment and happiness. What is about lymph? Speaking a common language, this substance deals with leftovers after the metabolism, so the organism does not pollute itself. Taking in the wrong food and gaining a lot of weight, you risk having a lymph stagnation. That leads to the increase of the size of your limbs. Want to look like a snowman, go ahead, eat another piece of cake.
Difficulties with breathing
The fat can deposit on human lungs that decrease the amount of air you breathe forcing you tomake more and more inhales. What is more, such a trouble may lead to diseases like the Pickwick syndrome. Its main symptoms are the destruction of the personality, the absence of initiative, living in a constant twilight zone between sleeping and waking.
Troubles with hormones
The worst possible consequence of the wrong nutrition is diabetes. A total nightmare for any livable female and a male who want to have children. Of course, it is a tragedy for the elders as well. Therefore, isn’t it better to take in only the good stuff, because nowadays considering the fast tempo of life no one needs or cares about sick people?
You should watch what you eat in general. For instance, start to control your protein income in the first place. Check out this website for more useful info about protein shakes to fill in with protein and lose weight at the same time http://www.dietsinreview.com/diet_column/09/protein-world-review-does-it-work/ .